Required fields are marked *. The main ingredients of green fig salad are cooked diced green bananas, flaked Codfish, diced vegetables and seasonings, and spices. Turn the heat down to low and let it gently cook for 3 minutes. Your email address will not be published. I absolutely look green fig salad. Make one slice lengthwise in each banana and place in a heat proof bowl. 1 sprig thyme. Strawberry Banana blueberry Cheesecake Fruit Salad 6-8 servings fresh strawberries • bananas • large box Jello instant cheesecake pudding mix powder • small box Jello instant vanilla pudding mix powder • Graham crackers honey, or cinnamon flavor • tub of cool whip • yogurt. CaribbeanPot.com – The Best Caribbean Recipes Online by Chef & Gourmand Award Winning Cookbook Author, Chris De La Rosa. Carefully peel the bananas and place in a pot of boiling water with ½ teaspoon of salt and ¼ teaspoon of oil. 1 cup shredded saltfish (salted cod – prepared) Watch this video (click)  How To Shop For, Cook And Peel Green Bananas. Comment document.getElementById("comment").setAttribute( "id", "a55cefb904691cbf5d6b40c1e2135f69" );document.getElementById("h65fb4db39").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Please check your email to get started. top with the flavor ingredients (which should be cool now) and then add the mayonnaise And yes, we Trinis do LOVE pimentos :). 2 sprigs thyme , chopped. https://www.yummly.com/recipes/banana-salad-with-mayonnaise Boil it and bring to a simmer for about 15 to 20 minutes. Turn off the heat, add the parsley and let it cool. Trim off the stems on both sides, then run a cut down the body of each banana (the depth of the thickness of the skin), cover with water in a deep pan and bring to a boil. IMPORTANT: If you’re serving this during the summer months (outdoors) do remember there’s mayo in it, so it needs to be on ice or the heat will make it go sour fast. If you’re using freshly harvested bananas you will encounter a sort of sap, this stains badly so it might be good to use gloves or coat your hands with a bit of vegetable oil to form a protective barrier and try not to get it on your clothes. Wash the green figs, cut off the two ends, make one slice just through the skin, lengthwise and put in a heat proof bowl. Mar 12, 2016 - St. Lucian food!. Heat bananas, the 2 cups of water and salt to boiling; reduce heat. Browse more than 520 recipes for spinach salad, Caesar salad, and more. HINT: While the green figs are boiling, rinse salted fish. https://www.newsamericasnow.com/caribbean-recipes-green-fig-salad Next, dice the garlic and bell pepper, then chop the scallions and parsley and remove the thyme off the stem. Cover and simmer until bananas are tender, about 5 minutes. Hi chris as a Lucian i love the fact you represented my country. Chris will show you how simple it is to make this tasty green fig salad with slight variations as to how it’s traditionally done in St Lucia. I have to say, I have NEVER thought of making a green fig salad, and I am so upset at myself for NOT ever thinking of that. But Chris, thanks again man, once again, you have fed me, you really do have a gift and you represent our people. Flake and set aside. Green fig salad – A st Lucian inspired salad made from boiled green figs (green bananas) mixed together with vegetables and vegan mayonnaise. I also added a radish to the green fig, I say it’s a salad yes! Green (Banana) Fig Recipes from St. Lucia. I like using boned cod as it means less work.. but still double-check to ensure there are no bones. So here’s my version of Green Fig Salad! Add salt and freshly ground black pepper to taste. 2 tablespoons vegetable oil. I think tomorrow I will have to go on a hunt for green figs, and saltfish … not as easy to find in Burlington, ON, but still possible. Turn off the heat, add the parsley and let it cool. Love ya! 2 cloves garlic , chopped. In Memory Of Karen Nicole Smith, 1972 - 2016. If someone else makes it I would try theirs. Tried this tonight and it was absolutely delicious, Chris never disappoints me. Ingredients. To remove excess salt in the salted codfish place it in a large pan and cover with water. The first step is to trim and boil the cooking bananas. You done know how I like to do my own variation, so I added a tomato, Shadon Beni, celery and carrots to the salt fish mixture. It looks delicious! 1/2 teaspoon olive oil In a small bowl, combine the mayonnaise, peanut butter and honey. Going to try it. Add shrimp and … I am going to make it today your video put me in the mood. Trini gyal using this recipe too! The best salads for bagged mixed greens or whole heads of lettuce. Now shred into the size flakes yo like. Put dish in the fridge to chill for a bit. 1. Boil 10-20 minutes until fork tender. It is delightful and tasty. It is a hearty dish that is very popular in St Lucia. You also have the option to use boned cod as it is a lot less work and most bones would have been removed. Turn the heat down to low and let it gently cook for 3 minutes. 2 lb green bananas. Pour boiling water over the green figs to cover and set aside for about 10 minutes. Lol. Give it a good mix to make sure everything gets coated and combined. Peel and crush with fork while still hot and sprinkle with lime juice to prevent darkening. As a St. Lucian I was pleasantly surprised to find this recipe. Cover the bananas with hot water and let rest for about ten (0:10) minutes, then drain and allow to cool. Place bananas on lettuce-lined salad plates. Oye! As a Lucian this is a different version. 3 pickled peppers , thinly sliced. Welcome to Sizzle.. Definitely bookmarking and pinning, looks absolutely delicious , Your email address will not be published. Then add the scallion, garlic, thyme, black pepper, cod bits and bell pepper. To know if it is properly cooked, try inserting a knife in the skin while boiling, if it goes in easily without any hesitation, you know your bananas are ready. Mix well to ensure everything that everything gets coated and is combined properly. Flake it, remove bones, then set it aside. That sap can also leave a stain on your clothing, so don’t allow it to make contact. Bananas are known as green gold for the island of St. Vincent. 1 clove garlic The cut we made will open up and allow for easy removal of the skin. 5 green cooking Bananas (green fig) Chris will show you how simple it is to make this tasty green fig salad with slight variations as to how it’s traditionally done in St Lucia. Then add the scallion, garlic, thyme, black pepper, cod bits and bell pepper. My uncle's wife was living in St. Vincent after they got married and she always made this dish. Spoon over bananas; sprinkle with peanuts. This looks absolustely DELICIOUS!! Thank you! Drain and cool. Green Fig Salad Recipe (green banana) – Chris De La Rosa video recipes Learn how to make green fig (green banana) salad as it’s done in St Lucia, with Caribbean cookbook author Chris De La Rosa. Thank you. As children we had to help carrying the banana suckers (banana plants) to the garden after harvesting. Toss bananas and remaining ingredients with Vinaigrette Dressing. 3 tablespoons chopped parsley. Would like some advice on that. 1/2 cup mayonnaise The first step is to trim and boil the cooking bananas. Grate one clove of garlic and onion. Boil the green figs until tender. Note that the bananas will go discoloured – totally natural. This is the perfect side dish or even appetizer to compliment any of your Caribbean dishes. A simple island style recipe made with a handful of ingredients. . Soak the fish in boiling water to remove most of the salt. You should still double check to be sure. It will go discolored – totally natural. Chris will show you how simple it is to make this tasty green fig salad with slight variations as to how it’s traditionally done in St Lucia. Learn how to make green fig (green banana) salad as it’s done in St Lucia, with Caribbean cookbook author Chris De La Rosa. To prepare the salted cod, put it in boiling water to remove most of the salt it was cured in. Allow to cool to handle (drain).. then dice. I definitely going to try it, I have this recipe for too long, I am interested in it because I was told it's very good for persons with diabetes. In a large bowl place the diced (cooked) green banana, then top with the flavor ingredients (which should be cool now) and go in with the mayonnaise. Pureed green bananas are combined with cooked up seasoned onions, herbs and spices. In a large bowl place the diced (cooked) green banana, then top with the flavor ingredients (which should be cool now) and then add the mayonnaise. Not sure if I will make it this way but it is definitely interesting. If you’re using freshly harvested bananas you will encounter a sort of sap, so I’d recommend wearing gloves or coating your hands with a bit of vegetable oil to form a protective barrier. IMPORTANT: Always try to remember to leave salad chilled because there is mayonnaise in it. You are free to add extra salt if it is not salt enough for you. Allow to cool to handle (drain).. then dice. Dice the garlic and bell pepper.. chop the scallions and parsley and remove the thyme off the stem. Add one clove of garlic and the green fig. Cut off the top and bottom and slice skin lengthwise. I’m so excited to share this green banana … Remove the skin and bones; shred fish. At last, we can finally enjoy some fresh salad … This is my take on a recipe which screams St Lucia. 1 cup diced red bell pepper NOTE: if you have access to seasoning peppers (pimento peppers) add a couple… that’s what we do in the Southern Caribbean for additional flavor. There are so many dishes you can do with Banana and St. Lucia has taken pride in having their own Green Banana Salad. Bring about 8-10 cups of water in a large pot to boil. Cook on a rolling boil for about 15 minutes in salted water. Cut bananas crosswise into 1/2" slices. You will be sampling the most delicious foods such as the St. Lucian National Dish, Green Banana Salad, Coco Tea, Roast Bread fruit and many more. Meanwhile, heat the remaining tablespoon of oil in a skillet over medium-high heat. St. Lucians are very proud of this dish and it is a must have when visiting the island. In a large bowl, add chopped green figs, diced sweet peppers, chopped scallions, grated onion, grated garlic and mayo, and the salt fish. 1. Rinse the green bananas and slice off both ends. Trim off the stems on both sides, then run a cut down the body of each banana (the depth of the thickness of the skin), cover with water in a deep pan and bring to a boil. Dice the sweet pepper, chop the scallions and parsley. We normally have mixed vegies in there instead of peppers parsley and thyme. Oh my gosh – I’ve never seen a recipe for this online before! Then heat the vegetable oil (you can also use olive or coconut oil) on a medium flame in a deep sauce … https://cookingwithria.com/2012/09/st-lucian-green-fig-salad.html Cook on a rolling boil for about 15 minutes in salted water. Learn how to make green fig (green banana) salad as it’s done in St Lucia, with Caribbean cookbook author Chris De La Rosa. It will go discolored – totally natural. Green fig salad is similar to potato salad but made with green bananas locally referred to as (green figs). Directions. It was delicious. Thanks fir sharing. Place a non stick pan on a medium flame and add the olive oil. The creamy texture, mixed in with the body of the cooked banana and the slight herbal elements combined with the bits of salted cod was just perfect. I have been looking everywhere for this receipe. How To Shop For, Cook And Peel Green Bananas. Chop/shred your cabbage, onion, tomato, garlic, thyme and parsley. The Ultimate Pineapple Chow (pickled pineapple). It is very similar like potato salad. Mix well. NB Please in box me recipes that diabetic person can use. 3 scallions Get your taste buds ready for a wide variety of excitement!. Drain water and allow the green figs to cool enough to handle. Chill in the fridge for a bit as I find it helps to bring everything together. Garnish with parsley. It also has a very creamy texture, mixed in with the cooked banana combined with the bits of salted cod and the slight herbal elements was just heavenly and perfect. Cut bananas into 1/2-inch slices and incorporate into salad. Its Chris... enter your name & email address below and I'll send you SIZZLE. 1 onion , thinly sliced. 1/4 teaspoon black pepper I will definitely be giving this version a try. You will notice that I did not add any salt. 1 lb salted cod. Feb 16, 2019 - This "Unique" tour is a six hour excursion which takes you around the island to the best local "FOOD" and "RUM" off the map spots for that true Lucian flavor. But how do you prevent the figs from turning black after you peel them? I had it in Dominica in 2001 and it was amazing. Cook on a rolling boil for about 15 minutes in salted water. Chill for 1 to 3 hrs and serve with seeds or wheat-germ and/or a … ¼ cabbage , shredded (optional) 2 tomatoes , diced. Orange Brown Sugar Glazed Plantain Recipe, Caribbean Christmas Ham and Chow Chow Recipes, Macaroni Pie Recipe - The Caribbean Sunday Favourite, Green Banana Salad a.k.a Green Fig Salad Recipe. Learn how to make green fig (green banana) salad as it’s done in St Lucia, with Caribbean cookbook author Chris De La Rosa. Place a non stick pan on a medium flame and add the olive oil. Then add the finely shredded carrot and toss. What a delightful dish, one bite and I could see why St Lucians are so proud of this dish. Prepare the salted cod by boiling in water to re-hydrate and remove most of the salt it was cured in. Carefully remove skin from the green figs, using a small knife if needed. The cut we made will open up and allow for easy removal of the skin. I’m doing this to really bring out the flavors in these ingredients. Rinse with cool water and squeeze dry. I grew up in St. Vincent and came from a family that grew bananas as their source of income. Additionally you can add 1 small can of peas and carrot (rinsed and drained), 1 seasoning pepper (pimento) and a bit more mayo if you like it more creamy. See more ideas about cuisine, recipes, food. There may be no need to add anymore salt because the codfish  should add the extra salt needed for the dish. (delicious easy-to-follow recipes directly to your inbox). Trim off the stems on both sides, then run a cut down the body of each banana (the depth of the thickness of the skin), cover with water in a deep pan and bring to a boil. Recipe adapted from: www.caribbeanpot.com Green Fig Recipe. Drain the water from the pan and refill it with fresh water and repeat the boiling process for 15 to 20 minutes. 1 tablespoon parsley You may need to do this two or three times until th… The remaining salt in the salted cod was enough to season this dish to my liking, However you can taste and adjust accordingly. After a full day of beautiful Caribbean sunshine and wicked heat, we ended up in a small family run restaurant in Castries St Lucia where it was recommended I try the “Green Fig Salad” (like a potato salad made green cooking bananas). Thanks Chris, for sharing this recipe, Green fig & saltfish was one of my favourite dishes when I grew up in St. Lucia. Wash the green figs. DIRECTIONS.
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