Calories in Sainsburys . Uncle Ben’s Microwave Brown Rice There are 148 calories in 100 grams of Uncle Ben's Microwave Brown Rice. 382. Uncle Bens Wholegrain & Quinoa Microwave Rice 220g (11)Leave a review. 18 Minutes of Running. Fette 66g. Serving size. Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. There are 184 calories in 100 grams of Uncle Ben's Microwave Coconut Rice. 24. oz) of Uncle Ben's Long Grain Whole Grain White Rice, prepared as directed. BUY NOW. Microwave Rice Pouches. Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, for some of us it's just easier to scribble stuff down. Ingredients Long Grain Rice: Steamed Parboiled Long Grains Rice (99%), Sunflower Oil, Salt. To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Add to trolley. Next . Prep and clean-up is a breeze with this microwaveable pouch, and since it heats up in just 2 minutes, you'll have a tasty meal in no time! Uncle Ben's Basmati microwave rice is simple and versatile; one of our classics. Uncle Bens Converted Rice. Lose weight by tracking your caloric intake quickly and easily. This interactive panel displays calories and other nutrition information for Uncle Ben's Microwave Mexican Style Brown Rice Remove from microwave using COOL TOUCH. MICROWAVE. Prep and clean-up is a breeze with this microwaveable pouch, and since it heats up in just 2 minutes, you'll have a tasty meal in no time! PRODUCTS; SUSTAINABILITY; RECIPES; ABOUT US . Minutes of Cleaning. Uncle Ben's Spicy Mexican microwave rice combines our famous steamed long grain rice with carefully selected peppers, sweetcorn and beans. Uncle Bens Basmati Microwave Rice 250g (55)Leave a review. Add the rice, cover and simmer for 3 mins. Uncle Ben's Basmati microwave rice is simple and versatile; one of our classics. You'd need to walk 47 minutes to burn 170 calories. Other Popular Results; Express Long Grain Rice. Other similar brands. 110 Kcal. Calories in Uncle Ben’s Microwave Mexican Style Brown Rice There are 159 calories in 100 grams of Uncle Ben's Microwave Mexican Style Brown Rice. MICROWAVE. Calories in Sainsburys. Browse by All; Ready Rice® White Rice; Whole Grain Brown Rice; Flavored Grains; Beans; Products > READY RICE® > UNCLE BEN'S® READY RICE® Basmati Rice. BUY NOW. 2min BUY NOW. It's cholesterol free, and low in fat. Calories in Crosse & Blackwell. Time given is approximate and may … express egg . *Note: Microwave ovens vary in power outputs. Proportion of total calories contributed by protein, carbs and fat. Calories in Dolmio. https://www.unclebens.com/rice-products/ready-rice/whole-grain-brown Uncle Ben's. Activity Needed to Burn: 176 calories. £1 £1.69 40p per 100g. Ready Rice Whole Grain Medley Quinoa & Brown with Garlic, CJ Foods Cooked White Rice with Black Bean Sauce, Lean Cuisine Korean Style Rice & Vegetables, Neilly's Foods Zesty Rice & Red Beans Mix, Birds Eye Steamfresh Whole Grain Rice with Corn, Carrots & Peas. Maximum 18 promotional items per customer. Combine rice, water and butter or trans fat free spread in a microwave-safe dish. Description. BUY NOW. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Calories 110-Fat 1g : 2%: Saturated 0g + Trans 0.2g : 1%: Cholestrerol 0mg-Sodium 10mg: 0%: Carbohydrate 23g: 8%: Fibre 1g : 4%: Sugars 0g-Protein 3g-Vitamin A: 0%: Vitamin C: 0%: Calcium: 0%: Iron: 2%: Ingredients: WHOLE GRAIN PARBOILED BROWN RICE COOKING INSTRUCTIONS STOVE TOP. Get full nutrition facts for other Uncle Ben's products and all your other favorite brands. This rice helps you create a delicious meal as part of a balanced weekly diet. Kalorienziel 1,820 cal. Stir, cover, and reduce heat to medium-low. Natrium 2,293g. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Calories in Uncle Bens Coconut Microwave Rice 250g. uncle bens-microwave-rice nutrition facts and nutritional information. Stir rice through for a perfect finish. Uncle Ben's Golden Vegetable microwave rice combines our famous steamed long grain rice with carefully selected peppers, sweetcorn and peas. Simply no need for artificial colours. Calories 110-Fat 0.5g : 1%: Saturated + Trans 0g : 0%: Cholestrerol 0mg-Sodium 0mg: 0%: Carbohydrate 24g: 8%: Fibre 0g: 0%: Sugars 0g -Protein 2g-Vitamin A: 0%: Vitamin C: 0%: Calcium: 2%: Iron: 2%: Ingredients: WHOLE GRAIN PARBOILED BROWN RICE COOKING INSTRUCTIONS STOVE TOP. Learn about UNCLE BEN'S® Brand rice products. NUTRITION FACTS: Nutrition Facts. Cover and microwave on MEDIUM-HIGH (75% power) for 15 – 20 minutes. Great rice deserves something special Our authentic Wholegrain Savoury Chicken Flavoured Rice, with carefully selected peppers, carrots and sweetcorn (and a bit of Uncle Ben's® know-how). Start a food diary - add this item. Uncle Ben's - Microwave Whole Grain Rice. Start a food diary - add this item . Typical jobs: office worker, sales rep, bus/taxi/lorry driver. MICROWAVE. Simply no need for artificial flavours, preservatives or colours. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. There are 191 calories in 1 serving (125 g) of Uncle Ben's Basmati Rice. Calories in Dolmio. Simply no need for artificial flavours, preservatives or colours. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Uncle Ben's Egg Fried microwave rice combines our famous steamed long grain rice with carefully selected egg, sesame oil and oriental spices. Calories in Eazycuizine. Other similar brands. Egg Fried Rice. Add to trolley. All; Dry Rice; Microwave Rice Plain ; Microwave Rice Flavoured: Microwave rice flavoured UNCLE BEN'S® Smoky Flavour Brown Rice & Beans 240g. 85 % 36g Kohlenhydrate. * Remove from microwave oven and allow to stand, covered, for 5 – 10 minutes. Long Grain Rice: 187. Description. Members sign in, or sign up for free. Calories in Dolmio. Boil 30ml (about 2tbsp) water. Nutrition Facts. Prep and clean-up is a breeze with this microwaveable pouch, and since it heats up in just 2 minutes, you'll have a tasty meal in no time! Personalized health review for Uncle Ben's Ready Rice Pouch, Whole Grain Brown: 340 calories, nutrition grade (A minus), problematic ingredients, and more. That’s because they’re precooked, so you just have to heat them up and serve them with your favorite recipe or rice meal.Since they’re microwavable, they’re ready in just 90 seconds. 7 / 2,300g übrig. Nutritional claims & product benefits Nutrition Facts per 125 mL (90 g) Amount % Daily Value; Calories 120-Fat 1.5g: 2%: Saturated 0.2g + Trans 0g: 1%: Cholesterol 0mg-Sodium 390mg: 16%: Carbohydrate 25g: 8%: Fibre 1g: 4%: Sugars 2g-Protein 2g … Squeeze pouch to separate rice. Great rice deserves something special. WINNER   UK IT Industry Awards 2018 - Mobile App of the Year, WINNER   UK App Awards 2018 - Health & Fitness App of the Year, WINNER   UK App Awards 2018 - Food & Drink App of the Year, WINNER   App Growth Awards 2018 - Fastest Growing App. Add to trolley. Products > Microwave Rice > UNCLE BEN’S® Special Thai Sweet Chilli Rice 250g. Calories (with Percentage) for each Nutrient for 100g of Uncle Bens Express Chinese Style Rice Prefer to Keep Track on Paper? Savor the delicious taste of traditional Thai Jasmine rice and satisfy your desire for Southeast Asian cuisine in just 90 seconds with UNCLE BEN’S ® READY RICE ® Jasmine Rice. Measure all ingredients into a 2-3 L (2-3 qt) microwave-safe glass casserole dish. Save to cart. Serving size. Calories in Rustlers. Learn the good & bad for 250,000+ products. Calories in Asda. Energy: 176 calories. Simply no need for artificial flavours, preservatives or colours. Offer subject to availability. UNCLE BEN'S® Basmati READY RICE® gives you delicious nutty flavor with a taste of India in just 90 seconds. Sign Up. MICROWAVE. 2min BUY NOW. Get full nutrition facts for other Uncle Ben's products and all your other favorite brands. Nahrungsmittel aufzeichnen. 352. Uncle Ben's® provides a healthy and nutritious variety of white, brown, basmati, and jasmine rice products. Wouldn't it be great to eat more food, but without more calories? Measure all ingredients into a 2-3 L (2-3 qt) microwave-safe glass casserole dish. Browse our selection of rice products and fast cook meals. 10 % 5g Protein. Calories in Uncle Bens Coconut Microwave Rice 250g. Prep and clean-up is a breeze with this microwaveable pouch, and since it heats up in just 2 minutes, you'll have a tasty meal in no time! List Updated: 21st October 2018. Free online calorie counter and diet plan. Calories in Tilda. We've been helping people achieve their weight management goals since 2005. UNCLE BEN’S® READY RICE® Our delicious flavored rice varieties are the ultimate in convenience. Natrium 2,300g--/ 2,300g übrig. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. 2min BUY NOW. Calories in Quorn. 180 / 2,000 cal übrig. Our Special Fried Rice is made with carefully selected capsicum, garlic and egg (and a bit of Uncle Bens know-how). Calorie Counter | BMI Calculator for Women. Wholegrain Rice: 215. Energy density is the amount of calories per gram of food consumed. Calories in Asda. Our Basmati microwave rice is suitable for vegetarians.Uncle Ben's Basmati microwave rice is simple and versatile; one of our classics. 9 % 4g Protein. Express Long Grain Rice (Nz) Uncle Ben's. Uncle Ben's. Rice (Express Long Grain) Uncle Ben's. Navigator. Get full nutrition facts for other Uncle Ben's products and all your other favorite brands. Serving size. Prep and clean-up is a breeze with this microwaveable pouch, and since it heats up in just 2 minutes, you'll have a tasty meal in no time! Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. FOR FIRMER RICE, USE LESS WATER. Percentages are based on a diet of 2000 calories a day. To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Other similar brands. Per 100g - 167 calories | 3.1 fat. 2min BUY NOW. KEY FACTS (learn about health benefits or risks) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Great rice deserves something special Our authentic Spicy Mexican rice, with carefully selected red peppers, chillis and adzuki beans (and a bit of Uncle Ben’s® know-how). Nutracheck is a top-rated food diary App and website. Uncle Ben's Egg Fried microwave rice combines our famous steamed long grain rice with carefully selected egg, sesame oil and oriental spices. 410. Uncle Ben's Uncle Ben's - Ready Rice Whole Grain Brown Rice (Microwave Pouch) Serving Size : 1 Cup (140g) 190 Cal. Uncle Ben's Basmati microwave rice is simple and versatile; one of our classics. There are 158 calories in 100 grams of Uncle Ben's Microwave Savoury Chicken Flavour Rice. This microwaveable basmati rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week. See the Calorie, Fat, Protein and Carbohydrate value of Uncle Bens Mixed Pepper Microwave Rice 250g here. Energy density is measured by dividing the energy (number of calories) in the food by its weight in grams. This interactive panel displays calories and other nutrition information for … Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 110 / 2,000 cal übrig. Calories in Eazycuizine. Tagesziele. Calories in Uncle Bens Mexican Beans Microwave Rice 250g. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. Cover and microwave on MEDIUM-HIGH (75% power) for 15 – 20 minutes. Calories in Dolmio. Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, for some of us it's just easier to scribble stuff down. Rich in vitamins and minerals (6.6%/cal). UNCLE BEN'S® READY RICE® Whole Grain Brown Rice READY RICE, Whole Grain Brown, 8.8 oz. Microwave - From Ambient - Squeeze the pouch to separate the rice. UNCLE BEN’S® Special Spicy Mexican Rice 250g 2min. Start a food diary - add this item . We provide a healthy and nutritious variety of white, brown, long grain, and wild rice meals that are perfect for family meals. There are 200 calories in 1 serving (125 g) of Uncle Ben's Mexican Style Rice. Combine rice, water, and butter in a saucepan. Find nutrition facts for over 2,000,000 foods. 180 Kcal. Shop; My Recipes Products; Recipes; Coupons; Rice & Health . Vegetable Medley Rice, made with carefully selected long grain rice, capsicum and sweetcorn (and a bit of Uncle Ben's know-how). Nahrungsmittel aufzeichnen. Uncle Ben's Wholegrain microwave rice is simple and versatile; one of our classics. Protein: 3.6g: Carbs: 31g: Fat: 3.6g: Proportion of total calories contributed by protein, carbs and fat. Uncle Ben's offers a wide variety of white, whole grain brown, and flavored rice products in cook times ranging from 30 minutes to 90 seconds. Calories in Rustlers. Start a food diary - add this item . Now £1, was £1.69. Other similar brands. Tear to vent at least 5 cm. 81 %22 gKohlenhydrate. Remove from microwave oven and let stand, covered, for 5 minutes or until water has been absorbed. Calories 110-Fat 0.5g : 1%: Saturated + Trans 0g : 0%: Cholestrerol 0mg-Sodium 0mg: 0%: Carbohydrate 24g: 8%: Fibre 0g: 0%: Sugars 0g -Protein 2g-Vitamin A: 0%: Vitamin C: 0%: Calcium: 2%: Iron: 2%: Ingredients: WHOLE GRAIN PARBOILED BROWN RICE COOKING INSTRUCTIONS STOVE TOP. This delicious rice can be used as the base to your daily meals or as an accompaniment to your favourite protein such as chicken or fish for a quick and tasty meal. Wie eignet sich dieses Essen für deine Tagesziele? Microwave rice UNCLE BEN’S® Spicy Chilli Rice 250g. Basmati Rice: 202. Percentages are based on a diet of 2000 calories a day. … https://www.unclebens.com/rice-products/ready-rice/garden-vegetable Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Long Grain Microwave Rice. Calories in Rustlers. Minutes of Cycling. Portionsgröße: 0.5 cup. This microwaveable basmati rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week. Daily dog walking (brisk pace, twice a day). Uncle Ben’s Bacon And Mushroom Risotto 250g – 6 Syns Uncle Ben’s Basmati Rice 250g – 2 Syns Uncle Ben’s Brown Basmati Rice 250g – 3.5 Syns Uncle Ben’s Chicken And Mushroom Risotto 250g – 4 Syns Uncle Ben’s Chinese Style Rice 250g – 3.5 Syns Uncle Ben’s Coconut Rice 250g – 6.5 Syns Energy: 176 calories. Energy: 175 calories. Uncle Ben’s Bacon And Mushroom Risotto 250g – 6 Syns Uncle Ben’s Basmati Rice 250g – 2 Syns Uncle Ben’s Brown Basmati Rice 250g – 3.5 Syns Uncle Ben’s Chicken And Mushroom Risotto 250g – 4 Syns Uncle Ben’s Chinese Style Rice 250g – 3.5 Syns Uncle Ben’s Coconut Rice 250g – 6.5 Syns Product information. Calories in Asda. E.g. 27 Minutes of Cycling. Calories in Quorn. About Nutracheck. There are 210 calories in 1 cup (155 g) of Uncle Ben's Rice Pilaf Ready Rice. Gently steamed for 2 servings of perfect rice every time. Uncle Ben's Spicy Mexican microwave rice combines our famous steamed long grain rice with carefully selected peppers, sweetcorn and beans. Uncle Bens Converted Rice. y_2020, m_11, d_29, h_16 Uncle Ben’s Lightly Flavoured Coconut Rice contains no artificial colours, flavours or preservatives. Start a food diary - add this item. Heat on high for 90 seconds. Calories in Sainsburys. Calories in Batchelors. Fitnessziele: Herzgesundheit. Calories in Uncle Bens Pilau Microwave Rice 250g. Bring to a boil. Stir, cover, and reduce heat to medium-low. These are used to help place ads that are more relevent to you. Calories in Ainsley Harriott. Uncle Bens Wholegrain Savoury Chicken Microwave Rice 250g (1)Leave a review. Calories (with Percentage) for each Nutrient for 100g of Uncle Bens Express Chinese Style Rice Prefer to Keep Track on Paper? *Note: Microwave ovens vary in power outputs. There are 200 calories in a 1 cup serving of Uncle Ben's Original 90 Second Microwave Rice. * Remove from microwave oven and allow to stand, covered, for 5 – 10 minutes. Prep and clean-up is a breeze with this microwaveable pouch, and since it heats up in just 2 minutes, you'll have a tasty meal in no time! Time given is approximate and may … There are 170 calories in 1 cup, prepared (8 fl. Kalorienziel 1,890 cal. When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. Calories in Uncle Bens Mexican Microwave Rice Pots 2 x 125g. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Is this information inaccurate or incomplete? Sustainably sourced rice. UNCLE BEN’S® Special Thai Sweet Chilli Rice 250g 2min. Perfect in 90 seconds. Log In. Dry Plain Rice; UNCLE BEN'S ® CONVERTED ® BRAND RICE (4kg) UNCLE BEN'S ® CONVERTED ® BRAND RICE (4kg) 20 minutes. This interactive panel displays calories and other nutrition information for Uncle Ben's Microwave Savoury Chicken Flavour Rice . pouch is rated 4.2 out of 5 by 11 . Calories in Eazycuizine. Portionsgröße: 1 Cup Cooked. 77 % 39g Carbs. View Diet Analysis Close. Nutrition Facts. Uncle Ben’s Special Fried Rice contains no artificial colours. Start a food diary - add this item. 1 / 67g übrig. Find nutrition facts for over 2,000,000 foods. Find the calories in over 300,000 US foods. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The lower the energy density, the more food you can eat for fewer calories. Plus, the microwaveable pouch eliminates prep and cleanup, making it … All trademarks, copyright and other forms of intellectual property are property of their respective owners. Convenient: Microwave rice in just 2 minutes. Fette 66g. There are 184 calories in 100 grams of Uncle Ben's Microwave Coconut Rice. Other similar brands . Prep and clean-up is a breeze with this microwaveable pouch, and since it heats up in just 2 minutes, you'll have a tasty meal in no time! Microwave Rice Pouches. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Calories in Asda. Protein: 3g: Carbs: 29g: Fat: 5.2g: Proportion of total calories contributed by protein, carbs and fat. Other User Submitted Calorie Info Matching: Uncle Bens Rice Teriyaki Stir Fry/veg-Uncle Bens Rice Bowl (1 serving) Calories: 360 , Fat: 3g , Carbs: 70g , Protein: 8g Uncle Ben's. Calories in Eazycuizine. About Food Exercise Apps Community Blog Shop Premium. Make dinner or lunchtime quick and easy with Uncle Ben’s Vegetable Medley Rice. Fitnessziele: Herzgesundheit. Calories in Sainsburys . Recipes & Inspiration. Perfect in 90 seconds. Bring to a boil. £1.99 91p per 100g. FOR SOFTER RICE, USE MORE WATER. Wie eignet sich dieses Essen für deine Tagesziele? Product information. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Calories in Uncle Bens Mexican Microwave Rice Pots 2 x 125g. Combine ingredients in medium saucepan and bring to boil over HIGH heat. Heavy - Active for much of the day, walking non-stop and carrying objects. Energy: 145 calories. Other similar brands. Calories in Tilda. Great rice deserves something special Our authentic Thai Sweet Chilli rice made with carefully selected peppers, chillis and garlic (and a bit of Uncle Ben’s® know-how). LOG. … 13 % 3g Fat. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Tagesziele. Uncle Ben's Wholegrain microwave rice is simple and versatile; one of our classics. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Microwave rice UNCLE BEN’S® Spicy Chilli Rice 250g. Serving size. Minutes of Running. Calories in Waitrose. Join free for 7 days. Stir, cover and boil gently … Add to trolley. Calories in Quorn. Calorie Comparisons Uncle Ben’s Microwave Rice 250g and 130g pouches: Calories Per 130g pouch. Find calories, carbs, and nutritional contents for uncle bens-microwave-rice and over 2,000,000 other foods at MyFitnessPal.com. Prep and clean-up is a breeze with this microwaveable pouch, and since it heats up in just 2 minutes, you'll have a tasty meal in no time! Serving size. Other Popular Results - Express Egg Fried Rice, 1 Sachet. Add to trolley. Energy: 175 calories. Calories in Quorn. Steamed Basmati Rice 87%, Coconut Cream 10% (Coconut Cream, Thickeners (Modified Cornstarch, Guar Gum, Xanthan Gum, Carrageenan Gum)), Desiccated Coconut 2%, Vegetable Oil. Calories in Uncle Bens Basmati Microwave Rice 250g. : Calorie Breakdown: 11% fat, 81% carbs, 8% prot. Our website uses cookies which are essential for this site to work. Product information . Foods that are water-rich and have less fat, contain less calories. Just 2 minutes to open your food diary... To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. Now £1 when you order by 01/12/2020. Cover and cook on high using times indicated below: Reduce to MEDIUM - HIGH (70% Power or Power Level 7) for 15 - 16 minutes. 5 % 1g Fette. 1 Hour of Cleaning. UNCLE BEN'S® Special Roasted Garlic Rice 250g. Calories per 250g pouch. FOR FIRMER RICE, USE LESS WATER. Tear the top corner open slightly. Uncle Ben's - Express Egg Fried Rice - Uncle Ben's. UNCLE BEN'S® Special Roasted Garlic Rice 250g. it makes sure you are logged in and stay logged in. Always convenient, always delicious. Classic and uncomplicated, it’s ready to be added to any meal no matter how simple or elaborate. This rice helps you create a delicious meal as part of a balanced weekly diet. Calories in Rustlers. Protein: 3.6g: Carbs: 31g: Fat: 3.6g: Proportion of total calories contributed by protein, carbs and fat. : Calorie Breakdown: 10% fat, 82% carbs, 9% prot. Recipes & Inspiration. Or regularly undertake activities such as heavy gardening, heavy DIY work. Protein: 3g: Carbs: 29g: Fat: 5.2g: Proportion of total calories contributed by protein, carbs and fat. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. All; Sauce; Dry Rice; Rice Pots; Microwave Rice; BUY NOW. Uncle Ben's Golden Vegetable microwave rice combines our famous steamed long grain rice with carefully selected peppers, sweetcorn and peas. Navigator. Hob - From Ambient - Squeeze the pouch to separate the rice. Protein: 3.6g: Carbs: 29g: Fat: 3.1g: Proportion of total calories contributed by protein, carbs and fat. FOR SOFTER RICE, USE MORE WATER.

uncle bens microwave rice calories

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uncle bens microwave rice calories 2020