* Oatstraw has the highest magnesium levels of any plant on the planet and can benefit most anyone at any time of life during every season. Do the dried herbs go bad ? I have great success using nettles and oat straw tea for hay fever even though many sources will say only the freeze-dried capsules will work (nonsense!). Constituents Carbohydrates, silicic acid. You can drink it warm or iced. To make the infusion, place a handful of nettles and a handful of oat straw or seed in a mason jar. If I’m using a 1 quart jar, I simply put 1 small handful nettles and 1 of oat tops. Oats, for example, are a beta-glucan. An infusion of oat straw is an herbal remedy that can nourish the body at the deepest level. The most helpful resource I’ve found is Susun Weed. My hair is much softer and voluminous as well. Pour the boiling water over the oatstraw, cover with a cloth, and let it steep overnight. Enjoy! (I take a spoon and press the leaves into the strainer to extract as much of the good nourishing liquid as possible.) Finnish Herbalist Henriette Kress recommends Nettle seed for this, and offers this: "Nettle seed helps the adrenals, and the kidneys. Nettle Infusion “Stinging nettle (Urtica dioica) builds energy, strengthens the adrenals, and is said to restore youthful flexibility to blood vessels. Using oat straw tea as a treatment for skins problem is quiet effective. Fill a quart size jar (I like these) with about a cup of dried herbs. (you can also use a French Press and adjust the amounts depending on how large your container is). Honey added when the water is hot will increase the storage time by a few days. Fill with almost-boiling water to the top. Unlike a typical infusion, a nourishing infusion is prepared with a much larger quantity of the herb. thanks. My measurement is a little bit under that but works fine for me. Some of the mental health benefits of oat straw extract include its ability to treat depression and anxiety. I think there much be something to filling it to the top with water but not sure the reason. Change ), Chickpea Avocado Salad with Cabbage Wraps, http://www.susunweed.com/How_to_make_Infusions.htm. -Tree, Hello, thank you for the nettle and oat straw information. Stinging nettle is an excellent source of calcium when brewed as an infusion; one cup can contain as much as 500 mg of calcium. In Europe, oat straw is a long-trusted additive to soaps and skin conditioners. Nettle is super-charged with vitamins: Vitamin A from {beta carotene}(5000 IU per quart of infusion) Both methods will work. Here is a link her site: http://www.susunweed.com/How_to_make_Infusions.htm. Yes, that is a 2 quart mason jar. While most people are familiar with the cholesterol-reducing benefits of eating oats, you may be surprised to find that the stems, flowers and milky seeds of the oat plant – commonly called oatstraw – are also highly medicinal. Jen. By preparing oat straw tea as a scrub and placed directly on your skin or use oat straw tea in your warm water for bath, is good to relieve your stress and fight eczema or skin problem. The taste of oatstraw is softer and more mellow; you will enjoy it warm with a little honey. And also why to almost boiling vs. boiling? Massage into the scalp, leave in and towel dry. Oat Straw & Stinging Nettle Leaf Tea. Submit. I am making an infusion with 1/2 c. herbs in a 1 qt jar. It has a high content of vitamin B, vitamin E, and calcium and minerals. There are so many other herbs you can try this with. What Is Oatstraw? Oatstraw Infusion: 1 oz. Veggies for Life. A cup of nettle infusion contains 500 milligrams of calcium plus generous amounts of bone-building magnesium, potassium, silicon, boron, and zinc. steeped in 1 quart hot water for a minimum of four hours), you will get over 200 mg of calcium per cup. Taken as an extract the typical dosage of oat straw is around 2-3 tsp to 1 cup of boiling water and then leave it for 10-15 minutes before drinking. But you also mention using a smaller amount of herb for economy’s sake. Please follow & like . Some other calcium rich herbs are: nettles, sage, chickweed, red clover - 250-300 mg. of calcium in a cup of infusion (not a tea). Oat straw or dried milky oat seed makes a delicious and nourishing herbal infusion, especially when paired with nettles. of oatstraw in a quart jar. Nettle, or stinging nettle, is known for helping reduce pain related to inflammation, skin conditions such as eczema, allergies, urinary disorders, and suppresses some types of cancer growth. My favorite herbs for infusion are nettle, oatstraw, red clover, and comfrey leaf, but only one at a time. Boil a quart (4 cups) of purified/spring water on the stovetop or in a kettle. Another favored strategy for accessing nettle’s nutritional benefits is a nourishing herbal infusion. She recommends doing 1 oz of herbs per quart. Within 2 weeks of drinking this regularly my nails are noticeably stronger, healthier, and longer. You can also make a hair rinse with this herb. ( Log Out /  After shampooing and conditioning as usual pour one cup of oat straw infusion over your hair. Fill with almost-boiling water to the top. I love to use 3/4 cup Nettle and 1/4 cup Oatstraw, but mix it up depending on what combo feels right that day. Oat straw is full of protein, magnesium, silica, B vitamins, calcium, is wonderful for anxiety, libido issues, and depression. Pour the nettle infusion through a fine mesh kitchen strainer or cheese cloth to separate the liquid (now a rich green color) from the leaves. Used as an infusion, decoction, extract, tincture and bath. • Cancer has no known cure, but it is preventable. If you have a food scale at home try weighing it out and testing your taste buds. Oat straw Powder (Avena Sativa) 1 Lb: C – This is Starwest’s nitrogen-flushed double wall silverfoil pack. Nettle and oat straw are two magical herbs I've recently been introduced to. To make optimum use of oat straw tea: • Add 1 liter of dried oat straw to a jar or pot. Nettle and oat straw are two magical herbs I’ve recently been introduced to. I learned about it in my second year herbal apprenticeship course and found out about all the benefits that comes along with drinking this strongly steeped tea. it. To get the absolute highest potency, use them fresh or tinctured. Nettle, or stinging nettle, is known for helping reduce pain related to inflammation, skin conditions such as eczema, allergies, urinary disorders, and suppresses some types of cancer growth. ... of the tincture of Oats or alternately drink a cup of Oat Straw tea and then, with a quiet and attentive mind, closely observe its 'action' i.e. Oatstraw infusion builds deep energy for the next day, especially when you have been riding an emotional roller coaster.. Oatstraw nourishes the nerves, easing anxiety and improving our ability to live with uncertainty. Nettle and oat straw infusion is a wonderful tonic all year but especially in the spring and fall for seasonal allergies. Oat straw is full of protein, magnesium, silica, B vitamins, calcium, is wonderful for… Post was not sent - check your email addresses! In fact, an herbal infusion made with one teaspoon horsetail and one teaspoon of oat straw is an excellent herbal tea for hair growth. It doesn’t really matter. I am thinking that all that water would dilute the herbs too much. Calcium-rich Oat Straw is the plant of where oatmeal comes from. Double that for a 2 quart jar. However, if this is not possible, milky oat tops will still be effective when dried and will also retain their full nutritive properties. 2 parts Nettle Leaf 1 part Oatstraw . It’s your choice. Many thanks in advance. Join our Email Newsletter, Terra Mater Talk. A century ago it was in use to get better prices for horses - just give 'em a handful or two of nettle seed for about two weeks before market day and whoa, they're suddenly sprightly, colt-like, with shiny pelts. • Close the lid of the cup and let it soak for 15 minutes. • Pour 1 liter boiling water over it. ( Log Out /  As an alcohol tincture, the typical dosage is 3-5 ml 3 times each day. 3. Cover and let steep at least four hours or overnight. If you make a cup of nettle tea (1-2 teaspoons steeped in hot water for ten minutes), you would get about 5-10 mg of calcium, but if you make a cup of nettle long infusion (1 oz. Enjoy! It’s a matter of personal preference. I recommend researching for yourself as well, so that you can be mindful if it interacts with medications you may be on for blood pressure, etc. 3. Oatstraw infusion is another favorite of those who want to feel less anxious. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on LinkedIn (Opens in new window). If you don’t have any ideas what herbs to take as a tea, a good start is nettle and oatstraw. Oat straw comes from the unripened Avena sativa plant, which is commonly grown in Northern Europe and North America ().. As an extract, oat straw is often sold as a … Cap and strain in the morning. To make the infusion, place a handful of nettles and a handful of oat straw or seed in a mason jar. Change ), You are commenting using your Twitter account. The Life that you Love. Beta-glucans are immunomodulators and have shown anticancer properties. Strain and heat, or refrigerate to enjoy a refreshing herbal iced tea. Nettles Thirty grams of dried nettle would be enough to prepare a quart or liter or nourishing infusion. Note that I’m obviously not a medical professional. An infusion of oatstraw tea is a favorite among herbalists. zinc (1.5 mg per quart of infusion) selenium (.7 mg per quart of infusion) iron (1.5 mg per quart of infusion) manganese (2.6 mg per quart of infusion) plus chromium, cobalt, phosphorus, copper, sulphur, silicon, and tin. Oats are rich in calcium and other minerals that heal broken bones, strengthen blood vessels, relieve muscle cramps, as well as boost dental and nerve health. Change ), You are commenting using your Facebook account. Sorry, your blog cannot share posts by email. Strain and drink! Each herb has its own specific purpose and of course, different flavor! I just bought 1 lb, turns out that’s a lot!! The oat tops have overlapping medicinal properties with the oat straw, but their effects can be seen much more rapidly. I like to use less than this for daily tonic beverages though. All herbs have their own “best” preparation so these herbs are all best as infusions- not tea, not pills, only as infusions. Oatstraw can also be incorporated into nourishing herbal tea blends as well as bath and body formulations. The tradition of using the 'straw', the dried herb of the oats plant, as a medicine also goes back a long way and has a strong theme of being used for nervous system disease and debility. The Health Benefits of Oat Straw. However, the earlier, pre-processed stages of oats offer a slew of health benefits that are largely untapped. Oat Straw Tea Recipe • Add 1 to 3 teaspoons of dried oat straw to a glass of boiling water. It will still be nourishing. Before going to bed, put the herbs in the jar, cover with boiling water and leave to steep overnight on the counter. Some people think that using boiled water gives tea a flat taste from losing the oxygen in the water. Nourishing Herbal Infusion. I drink the quart of infusion within 36 hours or until it spoils. It will simply make a stronger tea. I hope you experiment yourself and share your results . What Are the Health Benefits of Oat Straw Tea?. I tend to get a little compulsive about this. -Jen, Yes, it is a tea. Print Recipe Pin Recipe. These two are the best herbs to take daily and to combat stress due to its nutritional content. Drink some every day. Mineral (especially calcium) infusion: make an overnight infusion by pouring boiling water over 1 oz. ( Log Out /  Enter your email address to subscribe to this blog and receive notifications of new posts by email. You can boil the water or turn off the heat just before it boils. Yes, you can make a more dilute tea with less herb. 2. While it is getting ready measure out your herbs and put them in the bottom of the jar. Change ), You are commenting using your Google account. Oatstraw herbal infusion 101: Also known as Avena sativa, Oats, Common Oats, and sometimes referred to as "avena." ( Log Out /  ... Just ask for the nettle/oatstraw mixture. Cover and let steep at least four hours or overnight. Most of us look at oats and just think of a warm, filling breakfast. • You can consume this oat straw tea 3 times a day. I am just providing my own findings and how it works for me. Make it like the nettle infusion, using a full ounce of oatstraw to a quart of boiling water. In fact, oatstraw benefits the entire body, but few people know about it. Is it about a half cup of each to 2 quarts of water or a cup of each to 2 quarts of water?

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