Creamy Keto Italian Sausage Soup, Keto Zuppa Toscana, is the perfect easy low carb family dinner and packed with veggies, protein and flavor! Now on to this simple low carb soup recipe. I like to use zucchini in soups as sort of a pasta replacement and another texture. 45 minutes, until zucchini â¦ Here are a few vegetable ingredients that you can start with: Cauliflower: Chop it into very small pieces so it blends in better. Hello every soup in this house â left over veggies. 2. This keto zucchini soup recipe is a creamy comfort meal thatâs easy to prepare and adapt to your tastes. Add 1 tablespoon olive oil to the Dutch Oven or Soup Pot and heat over Medium heat. Just add some chopped zucchini and dry minced onion (the spice) to a microwave safe bowl. This soup saved us. I am trying to use it less and less, but when it comes to making a soup with zucchini taste great, its gotta be bacon. With the chicken broth it provides lots of protein and I must say, I substitute plain yogurt (homemade or â¦ It can still be keto-friendly, you just have to keep the carb count in mind. Add the onions, celery, carrots, and garlic and cook for 5 minutes, stirring often. 6. You can use any low carb vegetables you like in a creamy vegetable soup. Add zucchini and red cabbage to the pot and cook for 3 minutes more. I prefer to slice the zucchini and cut the rounds into fourths for my soup. If youâre new to keto, youâll get used to seeing bacon in EVERYTHING. This salad is the perfect summer side dish. Heat the olive oil in a large pot over medium-high heat. Cook for 4 minutes. Zucchini Soup is easy, filling, rich and creamy recipe prepared with just a handful of ingredients like zucchini/courgette, garlic ,onions ,vegetable stock, coconut milk or cream in Instant Pot Pressure cooker.Zucchini soup is a great weight watchers soup recipe for weeknight dinners and is suitable for people following a Low Carb or Keto, Vegan, Paleo or Gluten-free diet. I love making soups as they are so easy to make! While that is cooking, mix boiling water with the Better than Bouillon along with the spices. Spiralize the zucchini to make zucchini noodles and add them to the pot. The recipe changed quite a bit so that the macros now make it great keto soup recipe with just four net carbs per serving. Consider blending the part of the coconut soup base with half of the zucchini to incorporate the the squash flavor into the soup. Simmer, stirring occasionally, for 10 minutes or until the zucchini â¦ Made with zucchini noodles, or zoodles, this dish comes together easily and makes a one of a kind soup that the whole family will crave! Then pour it all into the main pot for a flavorful mix. Avocado: Add just a tablespoon to make this keto chicken soup even creamier. A note on the zucchini. Sauté the onion for 2 to 3 minutes (until softened). Add the bone broth and bring to a boil. Zucchini is another keto-friendly veggie, and you can use it in a variety of dishes on the keto diet. Cut the vegetables and add them to the pot. Then pour in three cups of the bone broth. The key to the great flavour, as with most things, is bacon. Low Carb Chicken Soup is the perfect dish for comfort! Transfer to serving dish and add sour cream. Zucchini or Zucchini Noodles/Zoodles; Serve in bowls and enjoy your homemade chicken soup. salmon fillet3 tablespoons extra virgin olive oil1 teaspoon minced garlic3 cups water½ teaspoon pepper½ â¦ Creamy Vegetable Soup. Instructions; 1. Keto Low-Carb Instant Pot Chicken Noodle (Zoodle) Soup is the best, healthy, no noodles soup that is made with zucchini. Then, I made sure this zucchini soup was suitable for all the eating styles: dairy-free, nut-free, Whole30, low-carb, keto, Trim Healthy Mama, vegetarian, vegan. There are 7 net carbs in this soup. Reduce the heat to a simmer and cover the pot. This post also outlines what soups you can eat on keto. Skip to primary navigation; ... As the meat browns, add the zucchini to cook. This easy zucchini soup recipe combines the goodness of chicken noodle soup without the carbs from the noodles! Spiralize the zucchini into thin noodles, add to the soup during the last 2 or 3 minutes of cooking. Keto Cream of Zucchini Soup By Skinny Taste. You can turn on CC for some useless and distracting commentary. As the short ribs are cooking, you can chop the vegetables and make the soup. A keto zucchini soup with the addition of a strong Stilton cheese makes a creamy soup for winter when your taste buds need a lift. Can be served hot or cold. Instructions. We were at our wits end with cooking fresh, freezing shredded (for soup, etc additions in the winter, even sliced for âZucchini Parmesanâ, zucchini âlasagneâ. Bring to a boil and reduce to a simmer. Raw Keto Zucchini and Avocado Chilled Soup. Add the zucchini and stir to make sure the zucchini is coated with the seasoned onions. Tasty homemade Keto Cream of Zucchini Soup is very easy to make, and only takes about 20 â 30 minutes. Add the spices, salt and pepper to the pot and stir well for about 30 sec. Zucchini: This vegetable cooks faster, so add it last. 2. This keto zucchini salad is the perfect side dish to take to a BBQ. Itâs so simple to prepare and will be a real crowd-pleaser at any get-together. Instant Pot Zucchini Soup â Paleo, Whole 30 and Keto friendly low carb Instant Pot Soup recipe that comes together within 30 minutes!. Let cook for approx. Stir it all occasionally until the vegetables become tender (4-5 minutes). Low Carb Zucchini Soup Recipe. Heck, by omitting the paprika and cayenne pepper, this is an AIP recipe, too. However, you can cut them any size you want or even use a spiralizer to create noodles for your meal. Keto Zucchini Soup Recipe. 1 zucchini, diced 1 yellow squash, diced 1/2 medium onion, diced 1/2 tsp garlic powder 2 tablespoons Italian seasoning 2 (32 oz) boxes of chicken broth 15 oz can diced tomatoes 1/2 head cabbage, shredded salt & pepper to taste Pesto (optional) Using an instant pot saute diced zucchini, squash, onion, and celery in butter. Add onions, carrots and red bell peppers and cook for 3-4 minutes until softened. Keto Zucchini Salad. This zucchini and avocado soup was not a keto recipe in its original form. Through Winter and the cooler months soup makes a comforting make ahead meal thatâs easy to heat up to warm you up when needed. Then, back to the pot, add the onion, bell pepper, garlic, and zucchini. We love the saltiness of the feta and the olives paired with the sweetness of the capsicums and the nuttiness of the toasted pine nuts. Add the butter and olive to a large stock pot over medium heat until butter has melted. Although there is a lot of fiber in avocados and zucchini, the net carb count can add up quickly. In this instance I simply went for zucchini, onion and garlic. This homemade recipe can also be prepared in a Crockpot slow cooker and is made with bone broth, fresh veggies, and without rice. 3) a few drops of sesame oil worked well as a finishing touch at the end! This creamy, nutrient dense soup is a comforting light meal all on its own, or make a bowl of soup a part of any meal. Nutrition is for 1/3 of the recipe. With just 5 ingredients, not counting salt and pepper is all it takes to make this delicious soup. Great low carb, keto summer soup. This soup was created to use up an errant zucchini, which had been lying in the back of the fridge for just too long! Keto Zucchini Salmon Clear Soup 1 lb. This zucchini cream soup is one of those recipes. Even the Chief Taster can cope with making a soup too! If he can make this, anyone can! Keto chicken nuggets with green bean fries and BBQ-mayo.