The first plant we found on our local hiking loop was the Stinging Nettle. 1. Cabot, Lauria and Jean Mills. It’s a good choice for those suffering from arthritis, allergies and skin issues, but it also provides a host of other benefits and can even be made at home. Nettle Tea & Its Health Benefits Nettle tea is made from the roots or leaves of the stinging nettle plant and is perhaps best known for its anti-inflammatory properties. North Atlantic Books, 2008. :  Anglo-Saxon and also Dutch equivalent. Herb Growing Tips HERE Sort By Set Descending Direction 1 Item per page Stinging Nettle HB203 $2 .50 Rating: 95% 13 Reviews (Urtica dioica) Yes, it’s … Many Native American tribes made cordage from the medicinal fiber. It’s physical stinger is a doctrine of signature to an definitive energetic stinger and boundary. There are two kinds of nettles I use in my wild edible cooking. Although not all side effects are known, nettle is thought to be possibly safe when taken for a … It works through blocking the bodies glycoprotein sex hormone binding globulin (SHBG). Stinging nettle is a popular home remedy for arthritis, seasonal allergies, and many other conditions. Drum, Ryan. Tempe, Arizona: Southwest College of Naturopathic Medicine and Health Sciences. In many traditions nettle ward off all kinds of evil spells, witchcraft, and sorcery. For more information on Kelsey, visit: www.heavynettle.com. New shoots appear in Spring and Fall. by John Staughton (BASc, BFA) Kelsey now serves on the core faculty team at Ohlone and has a private practice across California, counseling students and clients on creating life-changing strategies for wellness. Wood Sorrel Is Edible. Trophorestorative: The seed of nettle is literally food for the kidneys! This subtly sweet and down-to-earth cake is a great introduction to the world of the edible nettle and is possibly even better the next day once the almond whipped cream has had more time to soak into the cake. Nutritional Herbology: A Reference Guide to Herbs. If you wish to use this information for something more formal, such as a website or blog, please request my permission before doing so. Wash and chop the wood nettle leaves. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. The entire list of reference links is also provided at the bottom of the article. Many Native American tribes made cordage from the medicinal fiber. 2001. Edible parts: Leaves, flower buds, and pods. Stinging nettle is dark green and grows in disturbed soil areas. Kelsey initiated her herbal studies on a pilgrimage to France, gathering wisdom from traditional European medicine masters. Three common ones are wood nettle (Laportea canadensis), slender nettle (Uritica gracilis), and dwarf nettle (Urtica urens). Coarse nettle fiber may be use for sailcloth. ), is the most commonly referenced Lamium species in herbal literature, although the two species have traditionally been used similarly (Grieve, 1931 She sharpened her herbal application skills in a three-year mentorship with Dr. William Morris in Ding lineage pulse diagnosis as presented by Dr. John HF Shen. Blood building: Nettle is considered to be blood building. Cabot, Lauria and Jean Mills. Stinging nettle (Urtica dioica) has been a staple in herbal medicine since ancient times, such as to treat arthritis and back pain. ), is the most commonly referenced Lamium species in herbal literature, although the two species have traditionally been used similarly (Grieve, 1931/1971). It is said if you are pricked with Nettle on Beltane, you have been stung by love. Energetic: Nettle acts like a old grandmother, whipping you into shape. Stinging roots can be taken as a tablet, tea, tincture, extract, capsule, or pill. Another study published in Elsevier’s Phytomedicine journal suggested that nettle preparations exert many promising in vitro and in vivo effects for complaints associated with urinary tract infections, but further studies are needed in humans to understand the effects better. Wood Nettle is not to be confused with Stinging Nettle (Urtica dioica), which has narrower leaves oppositely attached. Winston, David. Nettle Tea for Allergies Hay fever and seasonal allergies, clinically referred to as allergic rhinitis, affects millions of people, and nettle tea is effective in controlling the itching and sneezing typically associated with it. Cut rosemary on the new growth. All look similar, can be eaten, are highly nutritious and have the same troublesome hairs. Stinging nettle comes under the simple name "nettle" on most teas and commercial packaging. David Winston site dozens of cases where nettle seed will return a person’s kidney from extreme serious atrophy, disease, and even those on the edge of dialysis. Add pesto to a frying pan, bring to warm, and stir. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Proceedings of Southwest Conference on Botanical medicine. There have been a number of recipes circulated lately for nettle pesto. You can usually find stinging nettle in abandoned fields, ditches, and near streams and lakes. Diuretic: In edema, or as the old texts like to call ‘dropsy’, nettle reigns supreme as a diuretic, flushing excess water through the urinary tract. Let’s take a closer look at the health benefits of stinging nettle. Vitamin A, C, E, F, K, P. Zinc, formic acid, magnesium, carbonic acid, iron, copper, selenium, boron, bromine, chlorine, chlorophyll, potassium, phosphorus, sodium, silica, iodine, chromium, silicon and sulfur. “Stinging Nettle is: diuretic, astringent, pectoral, anodyne, tonic You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? Referencing either the plants sharp sting or to nettle’s long tradition of usage as a fiber. This plant can be weedy or invasive according to the authoritative sources noted below.This plant may be known by one or more common names in different places, and some are listed above. Less well known is wood nettle (Laportea canadensis) which is native to the eastern half of North America. She expanded her engagement with the plant world through an apprenticeship in organic farming with the Esalen Institute in Big Sur, California, followed by three years of study in Western Herbalism at the Ohlone Herbal Center in Berkeley, California. Some cultures even make nettle soup or include it in cheese-making to add some healthy boost to their meals. The leaves and roots can interfere with the following drugs: Do not self-treat with stinging nettle supplements as the correct dosage is important. That's 37% of the daily value for calcium and 25% for fiber, according to nutritionvalue.org. : As a warming and drying agent, take care giving to people with hot and dry tissue state. Stinging nettle leaves have long been used as a medicinal aid. Harvest with gloves or with your bare hand and a firm grip. Is Stinging Nettle Safe For Pregnant Women? Warsaw, IN: Whitman Publications, 2010. Healing Wise. A powerful kidney ally, this diuretic can help in cases of kidney or bladder stones and chronic urinary tract infections. Read more! Shrink Hemorrhoids: Nettle juice can also be used as a spray or as a sitz bath to help relieve hemorrhoids. As a diuretic, it can also ensure that the toxins being neutralized in the body are eliminated quickly, says the Journal of Ethnopharmacology. Kelsey believes that each of us has capacity to receive intuitive wisdom from the natural world for our healing and transformation. Milarepa, the Tibetan saint, was said to have lived on nothing but nettles for decades of meditation. While some show severe symptoms, many remain asymptomatic. Wood Nettle also has stinging hairs along its stem. They also contain important polyphenols, which have antioxidant properties. Wood sorrel is one of my favorite edible wild plants. Vulnerary: Young nettles are rich with free amino acids. Dead nettle can be found in lawns and disturbed soils and is a common garden weed (Deer, 2016). Stacey Phillips August 1, 2017 August 4, 2017 Foraging, Recipes Foraging Philosophy, nettles, superfood, wild greens, wood nettle 0 Nutrition has been an interest of mine for most of my adult life. Stinging nettle could prevent those painful conditions from worsening or requiring those stones to be either passed or surgically removed. The plant is very nutritious, and nettles have been eaten or used for hundreds of years as a treatment for painful joints and muscles, gout and anemia. tall nettle. Collect beginning in late Winter in temperate climates. Nutrition Facts Serving Size 100 g Amount Per Serving 42 Calories % Daily Value * Total Fat 0.1g 0 % Sodium 4mg 0 % Total Carbohydrate 7.5g 3 % Dietary Fiber 6.9g 25 % Sugar 0.3g Protein 2.7g 5 … Stinging nettle has also been connected to the complementary treatment of a variety of respiratory conditions, including hay fever, asthma, and other seasonal allergies. Blend roughly 1 minute or until thoroughly smooth. How to get oil out of clothes? 33) Pedersen, Mark. Clearweed. Matthew Wood points to nettle’s ability to support the liver in its function to digest blood proteins which makes it an indispensable tonic for protein based allergies. However, scientific evidence on the safety and efficacy of “natural” therapies is limited. Photo Credit: Shutterstock. As we humans slowly emerge from our winter hibernation we wisely eat this spring green to clear the cold damp tissue and fluid built up over the winter months. (2) Also see Stinging Nettles. Laportea canadensis, commonly called Canada nettle[2] or wood-nettle, is an annual or perennial herbaceous plant of the nettle family Urticaceae, native to eastern and central North America. This juice also helps in soothing acidity. This spicy root is also good for mitigating obesity and relief from menstrual pain. Dell Publishing, 1994. It's found all over the Los Angeles area. Watch the below video to learn how to identify both plants, how to handle them, what to … Stinging Nettle Rash: The plant itself is relatively small, rarely growing past five feet in height. SHBG binds to sex hormones making them inactive, and so when SHBG is blocked by nettle root, there is more free testosterone and free estrogen active. For the past decade or so, that interest has bordered on obsession. Collect in early to late spring in areas with snow. 559 Wood Nettle Way is in the city of Waterloo, Ontario. The presence of stinging fibers on the nettle stalk act as a defence against many grazing animals, creating an ideal habitat for our beneficial insect friends, some of whom are pollinators. [3] All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. Habitat: Native to Europe, Asia, northern Africa, and western North America. Some cultures even make nettle soup or include it in cheese-making to add some healthy boost to their meals. Dates are sweet fruits of the date palm tree. An animal model showed that the methanolic extract U. dioica helped lower urinary creatinine levels in rats with kidney stones. Nettle and Honey Cake with Almond Whipped Cream. Medically reviewed by Sarah Pledger (M.S., R.D.) Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. Learn about the benefits, side effects, and research around stinging nettle here. Wood Nettle Way has 1 postings presently on the market, while … Warming will completely break down nettle stinger and bring flavors together. Nettle is often sold as an herbal supplement. Nutrition and Benefits Stinging nettle leaves pack in Vitamins A, B, C, and K, essential amino acids, fatty acids, calcium, iron, magnesium, potassium, and more. A clinical trial report, published in the Journal of the Royal Society of Medicine, revealed that applying stinging nettle onto areas affected with osteoarthritis significantly reduced the pain as compared to the placebo treatment. This herbaceous flowering plant may be considered an annoyance to many when they brush against its sharp, stinging leaves leaving a rash, but for thousands of years, people around the world have used stinging nettle to treat a variety of health conditions. Culinary Use: Nettle Pesto, author’s own recipe, 2/3 cup cold pressed extra-virgin olive oil, 1/3 cup freshly grated raw goat cheddar cheese. I don’t recommend that use at all. Botany: Nettle is a common perennial herb to 8 feet found on moist forest edges, meadows and disturbed sites with rich soil. Stir in nettle leaves and cook 3-4 minutes more. Puree very well in a blender or with an immersion blender, adding more stock if needed to adjust thickness. Stinging nettle may increase testosterone, decrease blood pressure and relieve swollen prostate symptoms, making it a valuable male enhancement supplement. The Earthwise Herbal. In addition to stinging nettle, wood nettle (Laportea canadensis) occurs in eastern and central North America, from Florida to Quebec and Saskatchewan to Louisiana. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. It is also used in ointments for treating burns. They felt they could decrease the need for analgesics and NSAIDs. It has the power to protect the kidney and gallbladder health, lower inflammation, increase muscle mass, regulate hormonal activity, prevent diabetes, lower blood pressure, soothe hemorrhoids, and improve respiratory conditions.