=) cheese sandwich A cheese sandwich is a basic sandwich made generally with one or more slices of any kind of cheese on any sort of bread. Ground ham (use food processor or grinder) and 4 more.. Ham, roughly diced, Mayonnaise, Mustard, Horseradish and 2 more.. Cooked ham, ground, Mayonnaise, Celery, minced and 6 more.. Cooked ham, ground or minced, Mayonnaise, Prepared mustard and 2 more.. Ham, Mayonnaise, Yellow mustard, Onions, coarsely chopped and 4 more.. sandwich with-ham-and-cheese nutrition facts and nutritional information. Home Made - White Bread, Ham, Cheese and Mayo Sandwich. Calorie Goal 1,650 cal. Put your turkey, ham, or roast beef along with lettuce, tomato and onions on a whole grain pita (74 calories) instead of between two slices of rye (180 calories). Daily Goals. Trans Fat 0g. Thick, hearty bread, cheese and condiments can all up the calorie content and, sometimes, the health value. Check out our hot, open-face ham and cheese sandwich recipe below. // Leaf Group Lifestyle. ham turkey-sandwich-w-cheese-and-mayo nutrition facts and nutritional information. Spread one side of each slice of bread with mayonnaise. 100 % 10g Protein. There are 515 calories in 1 Hot Ham and Cheese Sandwich on Bun. 23% . Can You Substitute Mascarpone With Anything Else? Lettuce = 10 calories. Leave off the slice of Swiss cheese for another 133 calories. Serving Size : 1 Sandwich. A slice of Swiss is 105 calories. Spread mayonnaise evenly on two pieces of the bread. 280 / 2,000 cal left. U.S. Department of Agriculture: Search the USDA National Nutrient Database for Standard Reference. fresh spinach, mayo, sharp cheddar cheese, red onions, bacon and 4 more Spanish Ham Sandwich with Caramelized Onions and Parmesan Cheese Recetas del Señor Señor tomato, sugar, bread, salt, greens, virginia ham, butter, onion and 1 more Percentages are based on a diet of 2000 calories a … Add volume and nutrients with romaine lettuce and slices of tomato. A 1-ounce slice of American cheese adds 94 calories to the sandwich. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. Cholesterol 40mg. There are 136 calories in a 1/2 Ham Sandwich with Spread. cc4g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Log Food. Homemade - Ham & Cheese Sandwich (No Mayo) Serving Size : 1 sandwich. A ham sandwich made with two slices of whole wheat bread, two slices of ham and one leaf of iceberg lettuce contains 220 calories. Place the other slice of bread on top. 0 % Daily Value* Total Fat 17g. Andrea Boldt has been in the fitness industry for more than 20 years. A ham and cheese sandwich with two slices of bread contains approximately 350 calories. 100 % 33g Carbs. Salt = 15 calories. Place a slice of ham on top of the cheese. How does this food fit into your daily goals? Bread = 160 calories Ham = 60 calories Cheese = 70 calories Mayo = 60 calories Lettuce = 10 calories Tomato = 20 calories Salt = 15 calories Pepper = 15 calories Altogether your sandwich would have been: 410 calories. Close … 43 % 17g Fat. … Look for whole wheat bread listing whole wheat flour as the first ingredient to make sure you are choosing a true whole-grain and not a refined flour bread with a small amount of whole wheat added, says the Harvard School of Public Health. Find calories, carbs, and nutritional contents for ham turkey-sandwich-w-cheese-and-mayo and over 2,000,000 other foods at MyFitnessPal.com. In addition to the cheese, it may also include lettuce, tomatoes, pickles and/or condiments such as mustard or mayonnaise. Ham & Cheese Sub (6"), with mayo Planet Sub 1 sub 696.0 calories 66.0 grams carbs 37.0 grams fat 28.0 grams protein 4.0 grams fiber 81.0 mg cholesterol 10.0 grams saturated fat 1476.0 mg sodium 11.0 grams sugar 0 grams trans fat The number of calories in a ham and cheese sandwich on whole wheat depends on the particular types of ingredients used to make the sandwich. 0 %--Fat. calories Either … Substitute mustard for mayo and save 100 calories. Altogether your sandwich would have been: 410 calories. ... well the cheese has 69 calories and the ham about61 aand the bread 1 calorie so alkl together 131! This ham, cheese and tomato sandwich gets brushed with a creamy oregano-mayo spread just before grilling. Baked ham , from the deli or 1 lb left over, Mayonnaise and 5 more.. 16 % 14g Protein. It has 17 grams of protein, 25 grams of total carbohydrates and 6 grams of total fat, 2 grams of which are saturated fat -- 8 percent of the maximum daily value for a healthy adult on a 2,000-calorie diet. This is part of our comprehensive database of 40,000 foods including foods from hundreds … Percentages are based on a diet of 2000 calories a … Log Food. Calories, fat, protein, and carbohydrate values for for Ham Sandwich and other related foods. Comprehensive nutrition resource for Sandwich, Ham & Mayonnaise. https://www.myfoodandfamily.com/recipe/111628/cheesy-ham-egg-sandwich Get full nutrition facts and other common serving sizes of Ham Sandwich with Spread including 1 oz and 100 g. Then add the ham and season with pepper to taste. Full nutritional breakdown of the calories in Ham and Cheese Sandwich based on the calories and nutrition in each ingredient, including Bread, mixed-grain (includes whole-grain, 7-grain), American Cheese, Ham, extra lean, (5% fat), Kraft Mayo Light Mayonnaise (Mayo) and the other ingredients in … Learn about the number of calories and nutritional and diet information for Sandwich, Ham & Mayonnaise. Use extra lean ham with 5 percent fat and consume just 74 calories. To keep calories under control, use mustard instead of mayonnaise. Get full nutrition facts and other common serving sizes of Hot Ham and Cheese Sandwich on Bun including 1 oz and 100 g. Ham = 60 calories. Bread = 160 calories. https://www.hellmanns.com/us/en/recipes/ham-and-cheese-sandwich.html Cheese = 70 calories. Full nutritional breakdown of the calories in Ham and Salami sandwich based on the calories and nutrition in each ingredient, including Bread, whole wheat (including toast) prepared from recipe, Ham, regular (11% fat), Hard Salami, Yellow Mustard, Subway Pickles (3 … Calorie Goal 1,720 cal. Place a piece of cheese on the bread. Rate this Ham, Cheese and Mayo Sandwich recipe with 4 slices white bread, 4 slices cheese, thickly cut, 2 slices ham, 2 tbsp mayonnaise ... Calories . Bread, your choice and 4 more.. Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. White bread , cut into cubes, Cheddar cheese, shredded and 6 more.. White bread, Butter, softened, Ham, Gruyere cheese and 4 more.. White bread, firm, Butter, melted, Thick slices ham and 2 more.. White bread and 4 more.. Cubed white bread (about 8 slices) and 24 more.. Cubed cooked ham, Mayonnaise, Prepared mustard and 9 more.. Tomato = 20 calories. There are 352 calories in 1 Ham and Cheese Sandwich. There are 760 calories in 1 order of Firehouse Subs Ham on Medium White Sub, with Mayo & Provolone Cheese. Spread the mayo on one slice of bread. Commercially-prepared whole wheat bread contains approximately 70 calories per 1-ounce slice. Whole wheat ciabatta (20 cm long) or 1 piece whole wheat ... and 9 more.. The number of calories in a ham and cheese sandwich on whole wheat depends on the particular types of ingredients used to make the sandwich. There are lots of creative ways of making a ham and cheese sandwich… Your daily values may be higher or lower depending on your calorie needs. Get full Ham, Cheese and Mayo Sandwich Recipe ingredients, how-to directions, calories and nutrition review. Spread mayonnaise evenly on two pieces of the bread. Saturated Fat 4.5g. To keep calories under control, use mustard instead of mayonnaise. Denser breads weighing more per slice add more calories. Whole wheat bread and 4 more.. White bread, Mayonnaise, Peanut butter, Lettuce leaves. 13% . In a small bowl, stir to combine mustard and honey. Turkey Club Sandwich, with Mayo, Cheese & Bacon Burgerville 1 sandwich 609.0 calories 40.0 grams carbs 38.0 grams fat 32.0 grams protein 2.0 grams fiber 60.0 mg cholesterol 10.0 grams saturated fat 1130.0 mg sodium 6.0 grams sugar 0 grams trans fat 350 Cal. * Percent Daily Values are based on a 2000 calorie diet. Ditch the two slices of bacon for another 84 calories. 41 % 36g Carbs. Carrot, coarsely grated, Cream cheese spread and 3 more.. Sourdough bread, Onion, Tomatoes, Cheddar cheese, Butter and 1 more.. On 2 of the 4 slices, spread the mustard mixture on the opposite side of the mayo. Add volume and nutrients with romaine lettuce and slices of tomato. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. Bread (thick slices) and 4 more.. : Calorie Breakdown: 39% fat, 38% carbs, 23% prot. Ham sandwich calories depend on the way you make it. 350 / 2,000 cal left. Calories In Ham & Cheese Sandwich on Italian Bread Calories: 383 , Fat: 25g , Carbs: 10g , Protein: 29g , Fiber: 0g Calories In Panini Ham & Cheese Sandwich with Pears Daily Goals. Pepper = 15 calories. 280 Cal. Copyright © 2020 Leaf Group Ltd., all rights reserved. The Classic French Bistro Sandwich - Croque Monsieur, Apple-Glazed Pork Loin Roast with Apple-Ham Stuffing, Grilled Ham, Pineapple and Swiss Sandwich, Toasted Roasted Cheese and Onion Sandwich, Weight watchers estimated points calculator. Whole wheat bread, Provolone cheese and 2 more.. White bread, Bacon, American cheese and 2 more.. Nutrition: 395 calories, 23 g fat (3.5 g saturated), 700 mg sodium, 8 g sugar, 33 g protein, 10 g fiber Makes 4 servings Ingredients. How does this food fit into your daily goals? Grilled Ham And Cheese Sandwich (2 Slice Of Ham 1.5 Cheese, 2 Bread) (1 serving) Calories: 240 , Fat: 8g , Carbs: 30g , Protein: 14g Show full nutrition information Opt for cheddar and you'll take in 114 calories. You'd need to walk 212 minutes to burn 760 calories. Mayo = 60 calories. Find out how many calories should you eat. For the mayo: 1/2 cup light mayonnaise 2 chipotle chiles in adobo sauce Find calories, carbs, and nutritional contents for sandwich with-ham-and-cheese and over 2,000,000 other foods at MyFitnessPal.com. Calories From Fat . DIRECTIONS. Ham and cheese sandwiches are simple to make. Place a slice of ham on top of the cheese. If you can a really good sandwich, however, you'll have to do more than sticking a couple of slices of ham and cheese between two slices of bread. =) Two slices of regular deli ham with 11 percent fat weighing 2 ounces contains 102 calories. 22% . 340 . A personal trainer, run coach, group fitness instructor and master yoga teacher, she also holds certifications in holistic and fitness nutrition. Find out how many calories should you eat.