These are the questions I asked myself while researching the health benefits of cinnamon, only to find out that the cinnamon I was buying was not what I thought. this is a good brand, priced well, and comes in bulk. Most of the research on the benefits of cinnamon has been conducted on the more common variety, Cassia. Continue reading >>, The American Diabetes Association states that 25.8 million children and adults in the U.S. have diabetes, with an estimated 79 million people having prediabetes. Continue reading >>, Cinnamon has been talked about for years because of its supposed benefits for people with diabetes. For years, there have been hints that adding cinnamon to your diet can help control blood sugar. Most Americans are familiar with cinnamon as a tasty spice used in oatmeal, pumpkin pie, egg nog and a variety of other often holiday dishes. Aside from cinnamon and magnesium-rich fare, other foods shown to be particularly beneficial for diabetics include: • Exercise. That makes the findings of interest not just to the 25 million Americans who already have diabetes, but also to the 80 million other people — nearly 1 in 4 of u Cinnamon benefits for diabetes type 2 Diabetes Freedom: - Cinnamon treatment sucess for diabetes type 2. The Keto diet which involves a diet composed of 70% fat, 20% protein and 5% carbs. In 2010, approximately 1.9 million people age 20 and older were diagnosed with diabetes, according to the National Diabetes Information Clearinghouse. "According to our results, it's a modest effect of about 3 to 5 percent," he added, noting that cinnamon is on par with many older generation diabetes drugs in terms of efficacy. Weight Watchers Jumps Eight Spots To #3 Best Diabetes Diet And Retains Top Spot As Best Fast Weight Loss Diet In 2018 Best Diets Report, Blood Glucose Meters For Multiple Patients. Garlic, magnesium and coenzyme Q10 are among the most common that people try. Other small studies have found that cinnamon can lower levels of glucose, cholesterol and triglycerides (fat in the blood). The lowest coumarin content in the Ceylon cinnamon makes it the best spice for lowering blood sugar levels in diabetes pati… This is the lowest amongst the different types of cinnamon. Skeptical? One important difference between the two types of cinnamon is that cassia cinnamon contains coumarin, which may be harmful to the liver. If not ground, it is then sold as whole cinnamon or cinnamon sticks. This will tell if the cinnamon is helping, and it will alert you if your blood sugar falls too low. Diabetes is an epidemic! Cinnamon Diabetes Benefits: How It Can Affect Blood Sugar Level? (4) This was due to its scarcity and its multiple uses. The study also reported lower triglyceride and cholesterol in type 2 diabetes patients. By improving your cells’ sensitivity to the hormone insulin, which controls blood glucose levels. How? The common claim that cinnamon improves insulin sensitivity has not been proven in clinical trials, either. I switched 4 months ago when with research I found that the cassia contains Coumarin, which can be toxic with long term use. Between 50–63% of its oil is cinnamaldehyde, which explains its mild flavor. As it dries, cinnamon curls into a well-known shape, called quills. The Incredible Cinnamon and Ginger Tea. "Thus cinnamon extract and And he says adding cinnamon to spice blends is a great way to layer flavors when you're cooking. However, what you may not know is that the cinnamon you buy at your local store may not be the right kind of cinnamon to reap all of the health benefits. Cinnamon May Not Be Best For Diabetes. The first study suggesting that cinnamon might help control blood sugar (and cholesterol) was published in the December, 2003, issue of Diabetes Care. In fact, cinnamon for diabetes treatment is often viewed as one of the most simple, effective solutions. Ceylon cinnamon has a coumarin content of 0.017 grams/kg. Contents Cinnamon was once one of the most highly sought after commodities on the planet. Eating instant noodles can be bad for yourhealth Posted 1:18 pm, August 25, 2014, by John Pertzborn , Updated at 06:26P... “Today was embarrassing at work” said my 59 year-old husband Don, after he got home from work. Difference between Diabetes Mellitus and Diabetes Insipidus. Research in a number of animal models of diabetes indicate that cassia cinnamon can increase insulin secretion, though its effects on blood sugar levels does not seem to be very significant. Research on the effects of cinnamon on blood sugar in diabetes is mixed and in the early stages. Continue reading >>, It’s widely known in the world of natural health that cinnamon can be effective at regulating blood sugar, making it a natural and healthy option for the millions of diabetics in the US and abroad. It is possible that Ceylon cinnamon, also known as “true” cinnamon, might also be able to moderate blood sugar levels after meals and help control type 2 diabetes. Here’s a sampling of small studies that show a potential benefit for taking cinnamon: 2003 study In a small study in Diabetes Care, 30 people with type 2 diabetes were split into three groups taking 1 gram, 3 grams or 6 grams of cinnamon supplements daily. Most of these studies did not specify which cinnamon they used. Continue reading >>, In Greek ”cinnamon” means sweet wood, which explains its characteristic sweet flavor. Paul Davis, a research nutritionist at the University of California, Davis, (UCD) recently explained his work to NPR. Turns out, this “fake” versus “real” cinnamon discussion is nothing but a red herring. Which Cinnamon Is Better for Blood Sugar? Thirty other people took a … Among them, True or Ceylon cinnamon and the Chinese or Cassia Cinnamon are the most used. If you choose to use either form of cinnamon to moderate blood sugar after meals, it is very important to keep good measurements of your blood glucose. In many instances, it was probably cassia cinnamon, readily available in supermarkets. That’s right – you may not be getting the true benefits of cinnamon at all, even if you do buy the small spice jar labeled “cinnamon.” There’s a big difference among the varieties due to a wide supply of cinnamon from around the world. In most circles, But if you're interested in the health-promoting effects of cinnamon, you may want to think anew about the spice. In fact, cinnamon has been used as a folk remedy for a variety of ailments—including type 2 diabetes—for thousands of years. But we do make the best Ceylon Cinnamon products in the World and hopefully you can get this valuable information from other sites. We are sending you our Guide to Managing Diabetes for more information on using cinnamon and other non-drug approaches to control blood sugar. All three levels of cinnamon intake reduced blood sugar levels and cholesterol. Cassia has a stronger, “hotter” flavor and is darker in color. It's true. Continue reading >>, Cinnamon comes from the bark of evergreen trees of the genus cinnamomum. Cassia cinnamon is cheaper than the Ceylon cinnamon. "Cinnamon intake, either as whole cinnamon or as cinnamon extract, results in a statistically significant lowering in FBG [fasting blood glucose] and intake of cinnamon extract only also lowered FBG," wrote Davis and his colleagues about their findings. Ceylon cinnamon is said to have the low coumarin content of 0.017 g/kg. It’s another one of those old tried-and-true “medicines” that our modern world is just starting to rediscover. Ceylon cinnamon is known as “true cinnamon” and is native to Sri Lanka. What's the Difference Between Type 1 and Type 2 Diabetes? Cinnamon comes from the bark of trees. A vegan diet could prevent, treat and even reverse type 2 diabetes, say leading experts this Diabetes Week (12-18 June). Joinville told his king in 1248 that cinnamon was pulled up in nets at the source of the Nile, all the way out at the edge of the world. What the Science Says Though large medical organizations are not quite ready to start recommending cinnamon for those at risk of diabetes, the Mayo Clinic has gone so far as to say, “recent research suggests that cinnamon may be helpful as a supplement to regular diabetes treatment in people with type 2 diabetes.” The Mayo Clinic is usually pretty careful when it comes to recommending natural or complementary treatments, so this statement is evidence that cinnamon has come a long way from being just a way to spice up our hot chocolate. Ceylon comes from a small tree native to Sri Lanka, whereas Cassia cinnamon can come from China, Indonesia, and a handful of other countries. Cinnamon – What Is It? But not all ‘cinnamons’ are created equal. Broccoli Compound Could Help Treat Type 2 Diabetes. The only problem with this, some say, is in heavy doses Cassia cinnamon can be toxic to Adding Ceylon Cinnamon adds flavor and flair to most recipes. However, a 2013 study published in the Journal of Traditional and Complementary Medicine had a different result. But it may surprise you to know that an old favorite — cinnamon — is getting more attention. Continue reading >>, A slew of supplements on the market claim to help reduce blood sugar levels and cut the risk of heart attack for people with diabetes. A German study published in 2006 compared effects in 79 patients with type 2 diabetes, half of whom took a placebo and half of whom received 3 grams of cinnamon daily for four months. Your doctor may also want to monitor your liver enzymes to make sure the cinnamon is not doing more harm than good. This has a mild and sweet flavor. Could Broccoli Sprouts Help Treat Type 2 Diabetes? Cinnamon helps to increase glucose metabolism nearly 20 times and controls blood sugar. If you've been buying cinnamon at the store because you want the health benefits, you will want to read this: The two major types of cinnamon used in food preparation are Cassia and Ceylon cinnamon. A number of studies have shown that cinnamon can lower fasting blood glucose and (in some studies) HbA1c, a measure of glucose control over several weeks (Clinical Nutrition, Oct., 2012; Nutrition Research, June, 2012; Cochrane Database of Systematic Reviews, Sep. 12, 2012; International Journal of Preventive Medicine, Aug., 2012; Journal of Intercultural Ethnopharmacology, Feb. 21, 2016). Cassia or Ceylon? Numerous studies have looked at this issue, and some have found no benefit at all from cinnamon. National Institutes of Health, Office of Dietary Supplements: "What Dietary Supplements Are You Taking?" An even smaller study published in 2006 found no improvements due to cinnamon, and in 2008, the journal Diabetes Care published an analysis of all the cinnamon studies and found no improvements in blood su In a small study in Diabetes Care, 30 people with type 2 diabetes were split into three groups taking 1 gram, 3 grams or 6 grams of cinnamon supplements daily. Fasting glucose levels dropped by about 7 percent more in the cinnamon group, but the researchers saw no difference between the two groups in LDL or HDL cholesterol, triglycerides, or average blood sugar over the four-month period. It's often used in the food industry and in dessert recipes for flavoring. Thirty other people took a placebo. Throw everything you *think* you already know about cinnamon out the window. Mulberry leaf tea. "Yes, it does work," Davis stated to NPR about the blood sugar-regulating effects of common cinnamon. Read on to recognize how to buy real cinnamon and avoid the junk. To give you a quick overview, here are summaries of several scientific studies that support the idea that cinnamon helps to contro Cinnamon is harvested from the bark of evergreen trees. Ceylon cinnamon, or Cinnamomum verum, comes from a small tree native to Sri Lanka. He uses cinnamon to create a spice and herb rub for lamb loin. Join our daily email newsletter with breaking health news, prescription drug information, home remedies AND you'll get a copy of our brand new full-length health guide — for FREE! Continue reading >>, Type 1 diabetes is an autoimmune disorder that accounts for 5 to 10 percent of all cases of diabetes. Did you know that there is more than one kind of cinnamon? Cinnamon was considered a status symbol and luxury item in Europe in the Middle Ages, where it was transported via cumbersome land routes by Arab traders. This is an unfortunate tun of events but we must follow the law. That means with little or no carbs. In this form of the disease, which occurs most often in children and young adults, the body does not produce any insulin; people with type 1 diabetes must take daily insulin injections to stay alive. American Diabetes Association: "Cinnamon Has No Benefit For People with Diabetes." It showed that one, three, or six grams of cinnamon daily, divided into two doses (that amounts to between a quarter of a teaspoon to one teaspoon a day), lowered fasting glucose by 18 to 29 percent, triglycerides by 23 to 30 percent, LDL cholesterol by 7 to 27 percent, and total cholesterol by 12 to 26 percent. The analysis included 10 studies and a total of 543 patients. Unfortunately, there are no studies comparing cassia to Ceylon cinnamon, so we can’t answer your question about effectiveness. KETO DIET FOR DIABETES By far the best method to treat your diabetes is the Keto diet. In many instances, it was probably cassia cinnamon, readily available in supermarkets. 2012 study A more recent study in Nutrition Research analyzed 69 patients in China with type 2 diabetes. Here’s where it gets tricky, though. Ceylon cinnamon (true cinnamon) contains lesser quantities of coumarin and is considered the best type of cinnamon for diabetes. Over the years, there have been many suggestions that certain herbs and spices can help with the treatment of type 2 diabetes, and help control blood sugar levels in diabetics.. Cinnamon is one of those spices.. Cinnamon has shown promise in the treatment of blood sugar, as well as some other diabetes symptoms. One point of interest is that regular cinnamon contains quite a bit of coumarin, which can harm your liver. The best multivitamins for diabetics contain all the nutrients needed to maintain healthy wellbeing as a diabetic. Another study showed that cinnamon showed strong insulin like activity in animal models. The study, which used a more reliable method, had slightly more participants, at 70. The effects were seen even 20 days after participants were no longer taking cinnamon. Several small studies have linked cinnamon to better blood sugar levels. You will also need to discuss this with your physician, as some of your other diabetes medicines might need adjustment. Sprinkling cinnamon on food "might help a little" to control a diabetic's blood sugar, says Em Sier de Joinville believed the fanciful stories he was given of cinnamon’s origin. While results are still unclear, there have been some small studies about cinnamon and blood sugar that show promising results. “Why?” I asked. Cinnamon has been talked about for years because of its supposed benefits for people with diabetes. Here are a few interesting studies with both varieties: Type 2 Diabetes A study showed that taking as little as 1 gram of cinnamon (cassia) per day helped reduce blood sugar. The History Behind Cinnamon The use of cinnamon dates back to ancient Egypt. The kind of cinnamon that you likely find at your local store is Cassia cinnamon, which is a relative of Ceylon cinnamon but is also a much cheaper version. Which cinnamon is better? The meta-analysis found a significant decrease in blood glucose levels in diabetics as well as a drop in cholesterol. Ceylon Vs Cassia Cinnamon health benefits Both types of cinnamon have health benefits. Continue reading >>, People with diabetes often face dietary restrictions to control their blood sugar and prevent complications. (You can read more about that here.) Q. I have read on your website that people with diabetes can take cinnamon to help control blood glucose levels. Continue reading >>. It also acts as an insulin sensitizer and antioxidant. Here are some of our diabetes friendly Cinnamon recipes. A small 2016 study of 25 people, published in the Journal of Intercultural Ethnopharmacology, found that cinnamon may be beneficial for people with poorly controlled diabetes. Ceylon cinnamon is a high-quality, highly prized spice. In addition, none of the trials looked at the effectiveness of cinnamon in preventing diabetes complications. A daily dose of 300mg per kg body weight of rats for 3 weeks improved blood sugar uptake. People have tried cinnamon to reduce inflammation, lower cholesterol and fight bacteria. Both varieties of cinnamon likely lower blood sugar and fight diabetes, but studies in humans are still needed to confirm that Ceylon provides more benefits than Cassia. He authored a recent meta-analysis published in the Journal of Medicinal Food that concluded that cinnamon lowers fasting blood glucose. Can cinnamon affect blood sugar? This type of cinnamon is often used in Indian cuisine and desserts. But scientists say Ceylon cinnamon is likely safer in very high doses than supermarket cinnamon. For more than a decade, researchers have been working to understand if it can help people with diabetes. Is Ceylon Cinnamon More Helpful? French scientists have also found that Ceylon cinnamon extract can block an enzyme (alpha-amylase) that breaks starch down into its constituent sugars (BMC Complementary and Alternative Medicine, Sep. 23, 2014). Apart from isolated claims that the coumarin content in cinnamon could potentially be harmful to the liver -- one would have to consume ghastly amounts of cinnamon for it to ever become harmful, despite all the hype -- there are no harmful side effects associated with consuming therapeutic doses of cinnamon. Done in Pakistan, it ran for only 40 days and included 60 patients with type 2 diabetes. Often, Saigon cinnamon or other non-Ceylon varieties sell under the name cassia cinnamon. Soak a 2-inch piece or bark of cinnamon in a glass of water. Terry Graedon, PhD, is a medical anthropologist and co-host of The People’s Pharmacy radio show, co-author of The People’s Pharmacy syndicated newspaper columns and numerous books, and co-founder of The People’s Pharmacy website. Ceylon and Cassia Are … Although a sprinkle of cinnamon on your breakfast cereal may not be an effective tool for lowering glucose levels, cinnamon extract, taken in capsule form, might improve blood glucose levels. Talaei B, et al. Cinnamon Can Help Lower Blood Sugar, But One Variety May Be Best : The Salt For years, there have been hints that adding cinnamon to your diet can help control blood sugar. There are two different kinds – cassia cinamon and Ceylon cinnamon. By improving your cells’ sensitivity to the hormone insulin, which controls blood glucose levels. Doses in the studies ranged from 120 milligrams a day to six grams. This was a stark difference from those rats that did not receive cinnamon. Continue reading >>, Cinnamon – it’s one of the healthiest spices in the world and has been used as a traditional herbal medicine for centuries. These stories further helped to justify cinnamon’s scarcity and exorbitant prices. When cinnamon is harvested, the bark is stripped and sun dried. It’s tempting, and it may seem to make sense, ... High Sugar Level in Just One Week! In press. What Is A Normal Blood Sugar Level For A Non Diabetic Child? In addition to providing calcium and vitamin D … The researchers found that 1 g of cinnamon per day for 30 days and 60 days offered no improvements in blo Critchley is a fan of the intense aromatics in cinnamon, especially in Saigon — a cousin of the cassia varieties of cinnamon most commonly used in the U.S. and Europe. So, people with diabetes who miss a sweet pop of flavor may find that cinnamon is a good replacement for sugar. But a recent meta-analysis published in the Journal of Medicinal Food found that cinnamon is also capable of lowering fasting blood glucose levels. Caribbean Dreams Cinnamon Mint Tea. Cinnamon’s importance would continue to be extremely valuable; the Chinese and Europeans also came to use cinnamon in a daily capacity, as both a spice and a healing agent. Both Cassia and Ceylon cinnamon are taken from the inner bark of the Cinnamomum tree, however Cassia cinnamon is typically darker and has a much more pun One group took 120 milligrams of cinnamon daily, another 360 milligrams and a third a placebo. In addition, much debate has occurred regarding the type of cinnamon that’s best to use for diabetes: cassia or ceylon. Ceylon cinnamon is a type of cinnamon that serves the best for blood sugar. Cinnamon is safe for most people with diabetes. Dairy. i've noticed a big difference in my athletic performance and hunger levels as a result of using cinnamon supplements over the last few years. There are many varieties of cinnamon. People with diabetes who are interested in herbal remedies, however, may be surprised to learn that doctors are serious about the potential for cinnamon to address some diabetes symptoms. The popularity of cinnamon has been experienced for thousands of years in Eastern cultures. Cinnamon has antioxidant, anti-inflammatory and anti-diabetic effects. Here are some excellent videos you must watch The Myth about Blood Sugar and Diabetes How to burn the most Fat Home Cart Contact US Terms & Shipping Disclaimer Search Research Benefits Blog Client Login Tea Powder Sticks Leaf Oil Bark Oil Face Mask Toothipicks Candles Gifts & Other This is about the level of reduction found in the older generation of diabetes drugs, he says. It is also unlikely to cause blood pressure spikes, or disrupt blood sugar. Where we are now That is why many people want to know if they can use cinnamon instead of their diabetes medicines. This variety is common in the United States. Developed as a post cancer treatment, the Keto diet has been discovered as one of the best possible treatment options for diabetes. The ancient Egyptians used it as a medicine, a spice, and as an embalming agent. Clinical Nutrition. It is important to understand that the vast majority of nearly all type 2 diabetics can cure their diabetes without drugs or insulin and by properly using diet and exercise. Admittedly they will not be as as comprehensive as ours but this is how Big Pharma controls your health. We're empowering you to make wise decisions about your own health, by providing you with essential health information about both medical and alternative treatment options. Continue reading >>, If I say cinnamon, you say ... sugar? Some of this work shows it may curb blood sugar by lowering insulin resistance. After 40 days, everyone taking cinnamon had lower glucose, triglycerides, low-density lipoprotein (LDL or “bad”) cholesterol and total cholesterol levels. As a result, healthy volunteers getting this extract had a significantly lower increase in blood sugar after a meal. Benefits of Cinnamon Cinnamon is such a powerful antioxidant that it's been shown to prevent oxidation better than almost any other spice (except mint) as well as many common chemical antioxidants. JUST GOOGLE IT: Ceylon vs Cassia Cinnamon I've been taking a daily cassia cinnamon supplement for 10 years now and the DR's are amazed how I eliminated onset diabetes taking an all natural supplement. Continue reading >>, The Claim: Ceylon cinnamon, a milder form of the spice sold in gourmet stores, is healthier than ordinary supermarket cinnamon. Brain Booster Researchers also found that sniffing cinnamon could improve brain activity and cognitive abilities. But a growing body of research suggests that regular supplementation with cinnamon could help in thwarting the onset of diabetes, and potentially even provide better relief than mainstream therapies for already-diagnosed diabetics. The best way to consume cinnamon for diabetes is to drink water infused with the spice. Is there a difference in effectiveness? It boosts the insulin production process in the pancreas and lowers the sugar level. The placebo group saw no change. It is possible that Ceylon cinnamon, also known as “true” cinnamon, might also be able to moderate blood sugar levels after meals and help control type 2 diabetes. Studies have found blood-sugar benefits of a sprinkle a day of cassia cinnamon, says Angela Ginn, a spokeswoman for the American Academy of Nutrition and Dietetics. It is a good source of health benefits which include lowering blood sugar and reducing heart disease factors. A. The earliest reports of cinnamon date back to ancient Egypt in 2000 B.C. Effects of cinnamon consumption on glycemic indicators, advanced glycation end products, and antioxidant status in type 2 diabetic patients. The research Studies looking into these claims about cinnamon have mostly involved small groups of 60-100 people, and have only lasted 5 to 16 weeks. According to this myth, the method of collection was to leave large chunks of ox meat below these nests and wait for the birds to collect them. Because sugar and weight gain are all inter related. Freshly ground, pure and kosher-free, Burma spice cinnamon is among the best spices around. As a result of this study, many people have jumped on the cinnamon bandwagon, so to speak, taking cinnamon supplements, adding cinnamon sticks to tea, and sprinkling cinnamon on their foods. It has been tested in in animal research (Nutrition Journal, online Oct. 16, 2015). Because cinnamon is so flavorful, it can often replace small amounts of sugar in stove-top recipes, sauces, meat, and vegetable dishes. This is by no means the only solution but it is one of the best of many treatment options. Meanwhile, the risks for developing this disease include being 45 or older, having a family history of the disease, being overweight, not exercising regularly, having high blood pressure, having a low HDL “good” cholesterol level, or having prediabetes. In type 2 diabetes, blood sugar and insulin tend to spike after meals. It is made of brown-colored thin foils of Ceylon cinnamon, prized as the least spicy and sweetest of all cinnamons. There are two other types of cinnamon, namely Indonesian cinnamon (2.15 grams/kg of coumarin content) and Saigon cinnamon (6.97 grams/kg of coumarin content). Caffeine free, rich in antioxidants and … Some Should Be … Although research is in a preliminary stage, cinnamon may help fight some symptoms of diabetes. Nova StatStrip Glucose Hospital Meter System Approved for Use in Critical Care Patients Evidence-Based Diabetes Managem... Glucose comes from the Greek word for "sweet." If it is the “true” cinnamon, is there a “false” cinnamon? An Arab, Herodotus, came to believe that the mythical cinnamologus birds gathered cinnamon sticks from a distant unknown land. In an effort to maintain their trade monopoly, Arab traders wove elaborate stories about the origins of cinnamon. The Best Health Benefits and Uses of Cinnamon Bark Oil. Terry taught in the Duke University School of Nursing and was an adjunct assistant professor in the Department of Anthropology. The work that led to the data in this paper was initiated by the paucity of published observations on blood sugar values... Homeostasis is the maintenance of a constant internal environment of a cell or an organism, despite fluctuations in the ... It’s six o'clock, and your blood sugar has been running high all day. Some studies found that cinnamon helped moderate blood sugar but did not improve insulin sensitivity (Journal of Dietary Supplements, July/Aug., 2016). 9.7/10 our score. Use cinnamon to replace sugar. Other Great Anti-Diabetic Foods. This spice has been in use for thousands of years as a medicine, as an embalming agent, as a means of preserving food, and as a flavoring enhancing spice. Research findings have been mixed, and the American Diabetes Association dismisses cinnamon’s use in diabetes treatment. Insulin is often present, sometimes even plentiful, in type 2 diabetes, but it isn’t efficient. (1) (2) However, there are different types of cinnamon – and they are not all created equally. … As a result, it became one of the most popular goods traded in many cultures, all the way up to the 1700s. While it's effects on diabetes is certainly debatable and certainly not proven beyond a shadow of doubt the FDA will not even allow us to even discuss it. Eating healthy. Cinnamon’s value increased; although the actual source of cinnamon was widely unknown to many, it was used a great deal for its delicious taste and healing properties. You can take cinnamon in several ways. Since cinnamon is capable of reducing blood sugar levels, people on anti-diabetic medications need to adjust their dosage of medication if they are consuming cinnamon or cinnamon supplements. says Ceylon has “lighter, brighter citrus tones.” One meta analysis on cinnamon published earlier this year in the journal Annals of Family Medicine found that cinnamon can lower blood sugar and cholesterol in humans significantly, but the type of cinnamon studied was ceylon, as opposed to the ‘safer’ cassia.
2020 best cinnamon for diabetes